German Black Forest Protein Mug Cake
- Khristina Hubacova
- May 4, 2020
- 1 min read
German Black Forest Protein Mug Cake 💘 Be strong 💪 when you're weak! Brave when you're scared 👀 & Humble when you're victorious 😘 Good Morning ☀ FitFam I whipped up a delicious 🌈 treat for you to enjoy 💕 Its inspired by my moms black forest cake that she bakes me every birthday! 🎈☺🎉 Moist and decadent this black forest mug cake is high in protien, 😋omega 3's and antioxidants! Guilt free morning goodness 😜 MMM!!! 🔴Inside;
🔻1 TBS Almond Flour
🔻1 Scoop Chocolate Protein Powder
🔻1 TBS Chocolate Almond Milk
🔻1 TBS Organic Apple Sauce 🔻1 TBS Dark Organic Coco Powder (90%)
🔻1 Egg 🔻1 TBS Flax Seed
🔻1 Stevia Packet
🔻1/2 Baking Powder
🔻3 Spoons Of Organic Cherry Filling 🍒
➡Ad ingredients to a mug, and mix well with fork. Microwave on high for 2 and half minutes. (Poke your cake w/ fork if its starts to over flow🍰)
🔴Topping; Combine 🔻1 TBS Greek Yogurt
🔻1 TBS Chocolate Protein Powder
🔻1/2 TSP Stevia ---
🔻2 TBS Cherry Filling
🔻Fluff Of Plain Greek Yogurt
🔻1/2 TBS Lindor Dark Chocolate -Shredded Over Top 🍫
💋 Bon Appetite! 💋

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