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How To Make Cliff Bars At Home!

  • Writer: Khristina Hubacova
    Khristina Hubacova
  • Jan 1, 2020
  • 1 min read

Homemade Cliff Bars: I read an article a few years back that Cliff bars were voted one of the worst work-out bars you can buy😁 The idea of this bar was to give mountain climbers sustainable energy for hours🌁but because the product was made with things like Cane Sugar, Soy Beans, Brown Rice Syrup, & Rice Flour 😼unless you were literally climbing a mountain for 6 hours, it really wasn't meant for you-- So with the concept still in mind, that a person needs a bar they can loose weight on, feel full from and will give lasting energy..I give you: ā¤ļøMy Homemade Coconut Chocolate Cliff Bars. Feed your muscles, not your gutšŸ’ŖšŸ»

INGREDIENTS: 2 Cups Cooked Quinoa 1 Cup Organic Oats 1 Cup Dates 2 Mashed Bananas 1 Cup Apple Sauce 2 TBS Warm Coconut Oil 1/3 Cup Honey 1/4 Cup Peanut Butter 1/4 Cup Unsweetened Shredded Coconut 1/4 TSP Cinnamon 1 TSP Vanilla Extract Pulse In Food Processor Until Mixture Combined, Bake @ 350 for 20 min In Silicone Baking Pan Once Cooled Melt 5 TBS Dark Chocolate 1 TSP Per Bar Pre Packaged & Enjoy! Lasts months in the freezer*

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