Mini Flans; Peaches And "Cream"

These sugar free Peaches and "Cream" mini flans are under 190 calories🙊 with 4 Grams of protein 💪 PER 2 serving! 😮

The flax seed oil ❤ added into the "cream" contains omega-3 fatty acids which is a key force against fighting body inflammation 😩 and chronic pain 👍Chia seeds pretty much have the same nutritional profile as flax😜 however Chia Seeds are a soluble fiber 😛 which means they absorb liquids 💦 that forms a gel to perfectly add to the creaminess of this dessert! ❤

🙊Skill Level: None😜;

Peaches And "Cream" Mini Flans.

🌺6 Dessert Flans 🌺1/4 Cup Peach Greek Yogurt 🌺1 TSP Chia Seeds (Health Booster!) 🌺1 TBS Flax Seed Oil (Health Booster!) 🌺6 TBS Peach Compote Juice (Homemade SuperPeach Compote Recipe Coming!) 🌺Half A Peach Sliced 🌺3 Strawberries Sliced

➡In a bowl combine your Greek yogurt, Chia seeds + flax seed oil together until creamy ➡Pour a Tbs of peach compote juice over each flan so its moist ➡Scoop a TBS of "cream" into each flan 😻😻😻

➡Decorate the outside with cut up strawberries 🍓and peaches 🍑

➡Serve with Peach Green🍵 Tea or Coffee☕

🙌Enjoy🙌