Pumpkin Protein Bars

We all know that Banana's 🍌are natures natural energy bar 😜 but did you know a cup of pumpkin 🎃 actually has MORE 😯 refueling potassium than a banana?! 😇 Which is why i created a special ❤ post work out dessert that features this powerful 💪 vegetable! If Pumpkin Pie and Carrot Cake had a child 👀 This explosion 💥 of taste would be it!!! 😂😂

*I made an extra large batch, but it can easily be adjusted by cutting ingredients in half 🎃Pumpkin Protein Bars 🎃

🔸1 Cup Walnuts (For the bottom)

🔸1/2 Cup Raisins 🔸2 Cans Organic Pumpkin 🔸 1 Cup Shredded Carrot 🔸3 Cups Whole Wheat Flour (4 Cups Oat Flour Works Too!)

🔸2 Scoops Vanilla Protein Powder 🔸2 TBS Flax Seed

🔸2 TBS Vanilla Extract 🔸2 Eggs (Or 4 Egg Whites)

🔸1 Cup Organic Apple Sauce 🔸4 TBS Pumpkin Pie Spice (Combo of cinnamon, ginger, nutmeg)

🔸2 TSP Baking Soda

🔸2 TSP Baking Powder

🔸24 Stevia Packets (Or 6 TBS Honey)

➡Topping 🔸1/2 Greek Yogurt 🔸1/2 Low Fat Cream Cheese 🔸2 Stevia Packets

🔸Lemon Zest 🔸Touch Of Skimmed Milk ➡In a food processor combine walnuts + raisins and spread along the bottom of your silicone pan, Thus creating a chewy, nutty bottom. ➡In a larger bowl combine your dry ingredients + wet ingredients and pour into silicone pan. ➡Bake at 365 for 25-30 minutes 🔥 (Use a tooth pick to ensure baked thoroughly)

➡Let it cool before icing! 🎃Bon Appetite🎃