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Cauliflower Chinese fried "rice"

  • Writer: Khristina Hubacova
    Khristina Hubacova
  • Jan 3, 2020
  • 1 min read

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Cauliflower rice is a definite favourite of mine. Its easy, versatile and saves me a few 100 calories a week šŸ™ŒšŸ»šŸ˜œ Small changes = BIG RESULTS. My version of šŸŽŽ Chinese fried "rice" INGREDIENTS: 1 Cauliflower Chopped Into Smaller Pieces 1 Garlic Crushed 3 TBS Fresh Ginger 1/2 Cup White Onion 1/2 Cup Peas 1 Large Carrot Sliced Thin 1 Red Pepper Chopped 2 Chicken Breast Chopped Green Onion Sliced *Garnish 1-2 TBS Light Olive Oil Low Sodium Soya Sauce Salt & Pepper To Taste 2 TBS Sriracha For Xtra Flavour DIRECTIONS: In food processor or high power blender, pulse cauliflower to rice. In a non stick skillet dry fry the cauliflower rice to bring out the natural caramelized flavour. Remove from pan, add light olive oil. onions, garlic & ginger. Cook until translucent. Add chicken pieces, low sodium soya sauce, salt & pepper to taste. Cook on low heat. Add vegetable closer to end (keeping them raw and full of nutrients) Add cauliflower rice back to the pan. 2 TBS Sriracha and combine all the flavours Garnish with green onion.

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