High Protien Nepali Spiced Tofu Paneer Veg Momos

Momos have become a favorite street food, originally from Tibet but now a staple in Nepal and beyond. These tender dumplings are filled with a mix of ingredients, making them a delightful choice for all kinds of diners. In this post, we’ll give a special twist to classic momos by adding high-protein ingredients like tofu and paneer, infused with rich Nepali flavors.

Whether you're a vegetarian wanting a protein-rich dish or a food lover excited to explore new cuisines, these Nepali-spiced tofu paneer veg momos will surely win your heart.

The Nutritional Benefits of Tofu and Paneer

Tofu and paneer are fantastic protein sources, catering to those who want to boost their protein intake without meat.

Tofu, made from soybeans, provides about 10 grams of protein per 100 grams. This versatile ingredient packs essential amino acids, iron, and calcium. Its ability to soak up flavors makes it perfect for various recipes.

Paneer, a fresh cheese popular in Indian cooking, contains approximately 18 grams of protein per 100 grams. It offers a creamy texture that complements spices beautifully, enhancing dishes with both flavor and nutritional value.

Together, these ingredients not only enrich the momos but also create a filling that is both tasty and satisfying.

Ingredients for Nepali Spiced Tofu Paneer Veg Momos

To prepare these momos, you'll need the following:

For the Dough:

• 2 cups all-purpose flour

• 1/2 teaspoon salt

• Water (as needed)

  
  

For the Filling:

• 200 grams tofu, crumbled

• 100 grams paneer, grated

• 1 small onion, finely chopped

• 2-3 cloves garlic, minced

• 1-inch piece of ginger, grated

• 1-2 green chilies, finely chopped (adjust to your spice level)

• 1/2 cup finely chopped vegetables (such as carrots, bell peppers, cabbage, or spinach)

• 1 teaspoon cumin powder

• 1 teaspoon coriander powder

• 1/2 teaspoon turmeric powder

• Salt to taste

• Fresh cilantro, chopped (for garnish)

  
  

For Steaming:

• A steamer or bamboo steamer

  
  

Preparing the Dough

Start by making the dough for the momos. In a mixing bowl, combine the all-purpose flour and salt. Gradually add water until you achieve a smooth and pliable dough. Cover the dough with a damp cloth and let it rest for about 30 minutes.

This resting time is crucial as it helps relax the gluten, making it easier to roll out the dough evenly later.

Making the Filling

While the dough is resting, prepare the filling. Heat a bit of oil in a pan over medium heat and add the chopped onions. Sauté until they become translucent, which usually takes about 3 minutes.

Add in the minced garlic, grated ginger, and chopped green chilies, cooking for another minute until fragrant.

Next, stir in the crumbled tofu and grated paneer, followed by the finely chopped vegetables. Sprinkle with cumin, coriander, turmeric, and salt. Cook for about 5-7 minutes, stirring occasionally, until the vegetables are tender.

Remove from heat and let the filling cool before mixing in the chopped cilantro for a burst of freshness.

Assembling the Momos

Once the dough has rested, divide it into small balls, roughly the size of golf balls. Roll each ball into a thin circle, about 3-4 inches in diameter.

Place a spoonful of the filling in the center of each circle.

To shape the momos, fold the dough over the filling and pinch the edges firmly to seal them. You can create pleats for a traditional look or simply fold them into half-moons.

Ensure there are no gaps, as this could lead to the filling leaking during steaming.

Steaming the Momos

After assembling all the momos, it’s time to steam them. If you're using a bamboo steamer, line it with parchment paper to prevent sticking.

Arrange the momos in the steamer, leaving some space between each to allow them to expand.

Steam for 15-20 minutes, or until they are cooked through and slightly translucent. This method locks in moisture, making the momos fluffy and soft.

Serving Suggestions

These Nepali-spiced tofu paneer veg momos are perfect to pair with various dipping sauces. A classic choice is a spicy chili sauce, while a tangy tamarind chutney complements the flavors wonderfully.

For those who enjoy garlic, a homemade garlic sauce or a drizzle of soy sauce adds an extra kick that elevates the dish even further.

Steaming hot Nepali spiced tofu paneer veg momos ready to be served.

Final Thoughts

High-protein Nepali spiced tofu paneer veg momos are an enjoyable and nutritious dish. They offer a great way to include more plant-based protein in your diet.

With their flavorful filling and soft texture, these momos are perfect for a snack, appetizer, or even a light meal.

Whether you're hosting friends or simply treating yourself, these momos will be a delightful addition that impresses every time.

So, gather your ingredients, roll up your sleeves, and enjoy creating these tasty dumplings from your kitchen!

A plate of freshly made Nepali spiced tofu paneer veg momos served with dipping sauce.