Rigatoni Tofu and Roasted Chickpeas

😮30 grams of protein per serving!!! This uber-rich 😋 low calorie (approx 450 calories) 😇 dish was divine! 😜 And nutritious enough to replace the meat 😉 Tofu and Chick peas are an easily digestible protein ☺ that enables our body to develop healthier membranes, tissues and muscles 💪

😳Sometimes i find when i eat too much animal based proteins all i want to do i sleep 😴 But the lag free energy in this delicious recipe 📝 kept me going ☀ Definitely making an encore 👏 appearance in my kitchen!! 💙Rigatoni Tofu and Roasted Chick Peas💙

🔹1 Can Anchovies Packed In Oil. Chopped. Oil Reserved

🔹1/2 Firm Tofu Cubed 🔹4 Cloves Garlic Minced 🔹1/2 Cup Chick Peas

🔹1 Broccoli Cut Into Florets 🔹Shredded Carrot + Asparagus 🔹1 1/2 Cups Cooked Gluten Free Rigatoni 🔹1/3 Cup Vegetable Stock 🔹5 TBS Romano Cheese ➡In a small pan, saute reserved oil and garlic until anchovies dissolve and the garlic browns. Add your vegetable stock, let the flavor combine.

➡In a roasting pan, add Broccoli Tofu and other shredded vegetables ➡Pour anchovie mixture into roasting pan, stir to coat. ➡Add pasta and Romano cheese

➡Bake at 365 for 5-10 minutes