Protein 💪 and Omega 3 Rich using only wholesome flavorsome 😛 ingredients to create a clean and lean ☺ moist dessert 😍. I drew...

his hardy 🍃KALE + CARROT stew 😋 really is the perfect balance of iron, carbs & 💪protein. 🌟 Plus its actually something you'll feel...

💚Asparagus Protein Puff 💚 🔹Washed Bushell Of Asparagus 🔹Puff Pastry 🔹1/2 Cup Cottage Cheese 🔹1/4 Cup Romano Cheese 🔹3 Eggs + Egg...

This 💗avocado pudding💗 reminded me of a decadent euro cream we would enjoy growing up 👧 So delicious in fact, 👌 i could see myself...

Today im making ❤Spanielske Vtacky!❤ (Or In Slovak-English translation💃Spainsh Roulanden,also known as German Beer Rouladen. Ive cut...

💛💎💓Sour Bean Soup, or as my Slovak Brethren 🗻 would call "Kysla Fazulova Polievka" is HIGH IN PROTEIN 💪 (9 grams per bowl💘) fiber,...

MMm 😛 Probably the most triumphant adult ❤grilled cheese❤ Ive EVER made 🏆 (and Ive made some heart attacks over the years🐽😂)You can't...

You cant expect to look like a million bucks if you keep eating off the dollar menu! 😔 If spinach has yet to find its way into your...

Deliciously healthy, high in protein and low in calories these pumpkin protein pancakes make a first class breakfast after a morning work...

This salad is something I always look forward to. Parsley, Mint & Cilantro uplift your senses. Which is excellent for promoting digestion...

Dark leafy greens are plentiful in iron 😜calcium , potassium, and magnesium -- Like the little black dress , dark leafy greens pair well...

I love mini bananas!!!🍌❤ Dey so cute 🙈 This mug cake is quick, easy and jam packed with protein. Ingredients: 1 Scoop Protein Powder 1...

This simple alkaline salad 🌿 means you'll have higher energy, stronger immunity💪, clearer skin💁, fewer migraines✨ and more restful...

Who's got lunch envy!? I love a raw salad sauteed over night in the good stuff! Its simple, flavorful and its a great way to get the most...

In the summer☀ I like to leave a few cups of quinoa pre-cooked to create quick and easy dishes that don't require alot of energy, keeping...

Who doesn't love a good Strudel!? Growing up my Bupka from Slovakia would take a small piece of dough and manage to stretch it across a...

Love is always the secret ingredients! Using chia seeds to give these protein hearts extra dose of omega's for your heart, brain and are...

😜So i did this very filling, vegetarian Lebanese 🌲inspired salad the other week as my meal prep💪❤ Basically if a falafel and a...

One of my favourites growing up Slovak, Here's my modified version with 1/2 the fat and calories. If you've never had the pleasure of...

These Pumpkin Power Balls Were An Absolute Hit✨✨✨ With No Empty Calories, Feel Good About Feeding Your Muscles -- Not Your Gut 💪🏻 ...